Focusing on Dressing: Are We Missing the Point?

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...

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cooking Judy Doherty, MPS, PCII cooking Judy Doherty, MPS, PCII

Favorite Favas

Perhaps the least known legume in North America, fava beans have served as a culinary staple dating back to prehistoric times. So, if they've been around so long, how come we don't know more about them? Learn about the versatile fava bean in this detailed review.

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Stephanie Ronco Stephanie Ronco

April is Cancer Awareness Month

As the second leading cause of death in the United States (heart disease is still number one), there’s a good chance that you or someone you know has battled cancer. The good news is that nearly half of all cancer deaths can be prevented with early detection and treatment. While some cancers are hereditary, the American Cancer Society (ACS) estimates that one-third of cancer deaths in the U.S. is due to dietary factors, while another third is caused by cigarette smoking...

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Stephanie Ronco Stephanie Ronco

Fabulous Flavonoids

A celebration of Fresh Fruit and Vegetable Month wouldn't be complete without a discussion of the helpful flavonoids that can be found in many fresh fruits and veggies. What are flavonoids, you ask? This post gives you the lowdown on these amazing phytochemicals...

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Stephanie Ronco Stephanie Ronco

Why Choose Tea?

Tea is good for your heart, bones, and teeth. It may even prevent cancer, though more research is needed to support that claim. Today we take a closer look at both the benefits and the different types of tea. Check it out!

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