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Member-Only Articles
Sodium and the American Diet
Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
Olive Oil Tip: A Photo (Worthy) Finish
Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...
Banana Bread
Holiday Survival and Beyond: Healthful, Tasty Leftovers
Happy Thanksgiving! We hope you're having a wonderful, healthful, and stress-free holiday. And if the question of "what am I going to do with all of the leftovers from this meal?" is haunting you, then it's time to relax. We've got you covered. After all, leftovers can be some of the best parts of a Thanksgiving celebration.
Save the Bread for Last: Carbohydrate Timing Matters
According to a new study, consuming protein before carbs may produce smaller increases in blood sugar than eating carbs before protein...
Kitchen Hack: Bread and Portion Control
Make the most of bakery breads with this handy portion control tip!
Chef Kumin's Irish Soda Bread
Here is a favorite recipe for Chef Kumin's famous Irish Soda Bread!
Celebrate Fall with MyPlate!
The first official day of fall is September 23rd, and we're going to celebrate with MyPlate!
Are There Drugs in Your Spice Rack?
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