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Member-Only Articles
Fruit and Diabetes
People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
Savoring Calories
What's In Your Food?
What's in Your Food?
Big + Baked = Diet Mistake!
The Quick Guide to Food Labels
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