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Member-Only Articles
What's On Your Plate?
The Plate: A Perfect Tool for Easy Diabetes Meal Planning
You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a 9-inch plate...
Make Healthful Choices Appealing
How a food looks aesthetically can seriously affect people's perception of it. In order to make healthy meals appetizing, it helps to make them actually look appealing too.
Improve Your Cooking Skills: Presentation
I'm so proud of the new plating course Spectacular and Professional Plate Presentations that I just have to share a little preview with you today!
Focus on a Healthful Eating Pattern
Balance Calories
Here are many ways to use a plate for portion control. After all, size matters. What you put on the plate matters. Using a plate to visualize how much you are eating is a great idea. We like to think of a plate as a reverse piggy bank. The smaller it is, the more you save!!
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