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Member-Only Articles
In the Battle Between Two Eating Patterns, Both Win
When it comes to diabetes, lower calorie intake may not be the only factor in determining blood sugar and insulin levels...
New Food Label Spotlight: Vitamins and Minerals
By now you've probably heard all about the FDA's new food label design. Today I want take an in-depth look at some of the changes, focusing on the new "nutrients required" section...
Nutrients of Concern: Folate and Iron
Remember the Nutrients of Concern series we ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber, potassium, and vitamin D, which are of concern for almost all Americans -- there are additional nutrients of concern for specific groups. Let's tackle them today!
Nutrients of Concern: Vitamin B12
It's time to talk about vitamin B12: what it does, what foods contain it, and who might not be getting enough of it...
Kids and the Benefits of Physical Activity
The CDC, AHA, and the Physical Activity Guidelines for Americans all recommend that "Children and adolescents should do 60 minutes or more of physical activity each day." Most of that activity should be aerobic exercise, with some muscle-strengthening and bone-strengthening work thrown in too. But why be active every day? What are the benefits?
July is Hemochromatosis Screening Awareness Month
Did you know that July is Hemochromatosis Screening Awareness Month? We're celebrating with a comprehensive post about the symptoms, complications, testing, and treatment options for hemochromatosis...
3 Tips for Summer Survival
Summer is officially here, and as the temperatures climb, we wanted to share a few strategies to help your clients make the most of the summer while fostering healthful habits...
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