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Member-Only Articles
Are Ultra-Processed Foods Always Bad?
If you’re like most Americans, you eat way too many ultra-processed foods...
Healthful Eating Tips for Travel
Can you eat healthfully while traveling for work or fun? Yes!
Weight Management and Your Brain
In Search of a Better Burger
Can You Reverse Type 2 Diabetes?
6 Considerations Before Buying a Nutrigenomics Test
5 Diet Hacks for Healthy Blood Pressure
High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
Prediabetes: More Than a Blood Sugar Problem
While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.
Stop Prediabetes with this 3-Prong Exercise Plan
Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
Do We Still Need to Fear MSG?
Is MSG safe? In a word, yes.
Hit the Hay to Prevent Prediabetes
Prioritizing sleep is an important tool to prevent prediabetes from progressing to type 2 diabetes...
Are Added Fibers Good for You?
Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
Grains: Dietary Friend or Foe?
10 Ways to Prevent Cancer: Recommendations from the American Institute for Cancer Research
Approximately one-third of the most common types of cancer in the U.S. would never occur if Americans ate more healthfully, moved more, and managed their weight better. If we add in not smoking and avoiding sun damage, then nearly half of all cancers in the US could be prevented...
A Handy Guide to Family Meals
Is Farmed Salmon Healthful?
To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...
Fiber: It’s Time to Double Up
Should You Snack When You Have Diabetes?
Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…
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