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Member-Only Articles
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
Eat More Plants and Less Meat: Here's How
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Free Handout: Nutrition Basics
Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...
Update to the AHA Guidelines: Part One
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...
Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure
Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...
New Guidance on Baby Aspirin for Adults
Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?
Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
How Can You Resist?
A 16-week home based program using resistance bands helps older adults with type 2 diabetes...
Simple Swaps May Save Your Heart
Bite of the Week: 3 Great Recipes for Heart Month!
February is Heart Month, and a big part of taking care of your heart is what you eat. That's why I've put together three of my very favorite heart-healthy recipes for you to share with your clients...
The Danger of “Normal” Blood Pressure
Get Some Sleep for Your Heart's Sake
Does Low LDL-C Promote Hemorrhagic Stroke?
Dietary Cholesterol Promotes CVD and Total Mortality
The Evolution of Heart-Healthy Food Guidelines
Grains: Dietary Friend or Foe?
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