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fruits and veggies, dietary guidelines, cooking, practitioner ideas and..., cooking demos, makeovers, menu planning, nutrition basic, class ideas Stephanie Ronco fruits and veggies, dietary guidelines, cooking, practitioner ideas and..., cooking demos, makeovers, menu planning, nutrition basic, class ideas Stephanie Ronco

How to Create a Super Salad

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and vegetables into your eating patterns to maintain a healthy lifestyle...

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dietary guidelines, fruits and veggies, cooking, practitioner ideas and..., food news, weight control, kids, makeovers, menu planning, diet and cancer, nutrition basic, diet and heart disease, nutrition month, wellness fair ideas, class ideas Stephanie Ronco dietary guidelines, fruits and veggies, cooking, practitioner ideas and..., food news, weight control, kids, makeovers, menu planning, diet and cancer, nutrition basic, diet and heart disease, nutrition month, wellness fair ideas, class ideas Stephanie Ronco

Applying the New Protein Information from the Dietary Guidelines for Americans

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?

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dietary guidelines, fruits and veggies, practitioner ideas and..., grains, cooking, beverages, weight control, makeovers, nutrition basic, vitamins and supplements, whole grains, class ideas Stephanie Ronco dietary guidelines, fruits and veggies, practitioner ideas and..., grains, cooking, beverages, weight control, makeovers, nutrition basic, vitamins and supplements, whole grains, class ideas Stephanie Ronco

Small Shifts

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.

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dietary guidelines, practitioner ideas and..., beverages, weight control, desserts, diabetes, nutrition basic, diet and heart disease, eating out Stephanie Ronco dietary guidelines, practitioner ideas and..., beverages, weight control, desserts, diabetes, nutrition basic, diet and heart disease, eating out Stephanie Ronco

Shift Away from Added Sugars and Saturated Fats

In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...

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dietary guidelines, weight control, menu planning, nutrition basic, diet and cancer, diet and heart disease, eating out, whole grains Stephanie Ronco dietary guidelines, weight control, menu planning, nutrition basic, diet and cancer, diet and heart disease, eating out, whole grains Stephanie Ronco

Comments on the 2015-2020 Dietary Guidelines for Americans

How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...

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dietary guidelines, practitioner ideas and..., cooking, weight control, makeovers, menu planning, nutrition basic Stephanie Ronco dietary guidelines, practitioner ideas and..., cooking, weight control, makeovers, menu planning, nutrition basic Stephanie Ronco

Following the Guidelines with a Healthy Eating Plan

The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. But what exactly is an “eating pattern”?

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dietary guidelines, practitioner ideas and..., weight control, nutrition facts panel, myplate, nutrition basic, class ideas Stephanie Ronco dietary guidelines, practitioner ideas and..., weight control, nutrition facts panel, myplate, nutrition basic, class ideas Stephanie Ronco

Learn About Added Sugars with SuperTracker

SuperTracker is an interactive tool available for free through the USDA’s Choose MyPlate initiative. With SuperTracker, you can plan, analyze, and track your daily food choices and physical activity.

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