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Member-Only Articles
Rating Ultra Processed Foods for Nutritional Value
Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!
Prescription Produce Program Produces Better Heart Health
Fruits and vegetables are the best prescription to prevent heart disease. Here is a new update.
What Does Nutrient-Dense Mean?
Protein 101
Protein is one of the three macronutrients found in food, alongside carbohydrates and fats. While fat provides 9 calories per gram, carbohydrates and protein provides 4 calories per gram. This means that for every gram of protein consumed, it contributes approximately 4 calories to the total energy content of the food.
Healthy Snack Ideas for Adults and Kids
Here are modern enjoyable snacks that are delicious and easy to make for adults and kids alike. Enjoy!
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