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We still need to feed our families and make the most of our meals...
Fasting May Help You Lose Weight Quickly, But It Can Return Just As Fast
Let’s face it. Water is not a meal. While it may be tempting to fast for many days and drink nothing but water to lose weight, it’s unknown how long those pounds will stay away. Research from the University of Illinois Chicago suggests that other metabolic perks including reduced blood pressure and improved cholesterol may also fade away once the fast ends…
Protein and Longevity- How Much is Enough?
Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…
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