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Member-Only Articles
Ways to Enjoy Cruciferous Vegetables
Eating more cruciferous vegetables can be both delicious and easy if you incorporate them into your diet creatively. They are a bonus for gut health, too! Here are some practical tips and ideas to help you include more crucifers in your meals:
Adhering to a Mediterranean diet cuts the risk of cognitive decline in older people
You’re never too late to protect your brain from cognitive decline, according to a recent study published in the journal Molecular Nutrition and Food Research. New data offers a better understanding of the physiological factors related to the effect of diet on cognition as we age.
Help for Those Who Care for Patients with Dementia
Mealtime is no picnic for many people with dementia and the caregivers that are helping them live at home
Your Gut Drives the Metabolic Bus
If you’re looking to keep chronic disease at bay, take care of your gut- specifically your gut bacteria. Research conducted at the Boyce Thompson Institute (BTI) and Cornell University shows that a certain fatty acid made by gut bacteria impacts fat metabolism in animals.
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