A Dietitian's Insight About Functional Ingredients
Lynn Grieger, RDN, CDCES, CHWC, CPT Lynn Grieger, RDN, CDCES, CHWC, CPT

A Dietitian's Insight About Functional Ingredients

Do indulgent foods like cookies and crunchy snacks that contain functional ingredients actually promote health, or is the inclusion of functional ingredients more of a marketing strategy? 

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What Are Functional Ingredients?
Lynn Grieger, RDN, CDCES, CHWC, CPT Lynn Grieger, RDN, CDCES, CHWC, CPT

What Are Functional Ingredients?

Functional foods can provide additional health benefits beyond basic nutrition. Think fermented foods like kefir or sauerkraut that contain probiotics, or berries that are high in antioxidants. Including functional foods as part of your daily food choices is an excellent strategy to improve overall health…

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Snack-A-Meal
Lisa Andrews, MEd, RD, LD Lisa Andrews, MEd, RD, LD

Snack-A-Meal

Snacking instead of sitting for a meal is on the rise, so let’s take a look at the pros and cons of this approach…

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Protein Comparison Charts & Handouts
Judy Doherty, MPS, PCII Judy Doherty, MPS, PCII

Protein Comparison Charts & Handouts

Here is a chart of common sources of protein, both animal and plant. I think you’ll find a few surprises. Did you know that plant protein is lower in calories and higher in fiber? It’s also (usually) lower in cost.

Don’t miss the printable PDF handout on protein comparisons — as well as the original excel file for any changes you might want to make.

#eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!

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