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Member-Only Articles
Weight Management in Your 70s and Beyond!
I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...
Dietary Approaches to Reduce the Risk of Dementia
Go Inside the MIND Diet
Want to learn more about the MIND diet and explore ways to help your audience get the basics too?
New Guidance on Baby Aspirin for Adults
Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?
For Better Brain Health, MIND Your Eating Pattern
Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...
Red Meat and Your Health
New Study: Eating Patterns and Childhood Obesity
Eating patterns may play a larger role in childhood obesity than we had previously believed...
The Nordic Diet: Health Benefits and Tips
Positive Resolutions: Go Fishing
Did you know that almost 90% of Americans do not meet the recommendation for seafood consumption?
Almost 30 Years Later, the Benefits of the DASH Diet are Still Strong
Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
5 a Day for a Longer Life
A new study published in Circulation finds more reasons for the “5 a day” fruit and vegetable recommendation. Eating 2 servings of fruit and 3 servings of vegetables each day may help reduce the risk of death from CVD, cancer, and respiratory disease.
Let's Limit Added Sugars
What's Missing from the Dietary Guidelines?
The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Obesity May Exacerbate Alzheimer's Disease
A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...
A Closer Look at Cognitive Health
This research suggests some benefit to developing policies and health care practices to improve nutritional status and diet quality, address obesity and high blood pressure in midlife and elderly individuals to improve modifiable risk factors for those with lower verbal fluency scores...
Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Diet and the Risk of Dementia
Impact of BMI on Health
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