There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations.
According to the guidelines, “Strong evidence shows that healthy eating patterns are associated with a reduced risk of cardiovascular disease (CVD). Moderate evidence indicates that healthy eating patterns also are associated with a reduced risk of type 2 diabetes, certain types of cancers (such as colorectal and postmenopausal breast cancers), overweight, and obesity. Emerging evidence also suggests that relationships may exist between eating patterns and some neurocognitive disorders and congenital anomalies.”
Now let's get into the nitty gritty -- the components of healthy eating patterns.
The post The 2015 Dietary Guidelines: Eating Patterns covers the basics of those components, and the guidelines explain that “research has shown that vegetables and fruits are associated with a reduced risk of many chronic diseases, including CVD, and may be protective against certain types of cancers. Additionally, some evidence indicates that whole grain intake may reduce risk for CVD and is associated with lower body weight. Research also has linked dairy intake to improved bone health, especially in children and adolescents.” How great is that?
For more information about the scientific research that went into the 2015-2020 edition of the Dietary Guidelines for Americans, check out these pages:
- The Science Behind Healthy Eating Patterns: 2015-2020 Dietary Guidelines for Americans.
- Federal Resources for Information on Nutrition and Physical Activity: 2015-2020 Dietary Guidelines for Americans.
- Report of the Dietary Guidelines Advisory Committee: 2015-2020 Dietary Guidelines for Americans.
And here's a free handout that you can distribute as you see fit!
We're here to help you look your very best, right now, so don't miss the amazing educational resources in the Nutrition Education Store!
Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.