The 2015 Dietary Guidelines: The Science of Healthy Eating Patterns

There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations...

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Stephanie Ronco Stephanie Ronco

Resistant Starch: A Different Kind of Fiber

Have you ever heard of resistant starch? Though starchy foods in general have a bad name, resistant starch actually has surprising health benefits. Learn how it affects your health today!

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