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Member-Only Articles
Vietnamese Rice Noodle Salad
Eat More Plants and Less Meat: Here's How
Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Could Changing Eating Patterns Promote Longevity?
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
For Better Weight Management, Keep Chewing
Meal Prep and Salad
Grocery Shopping Tips
Lisa Andrews, MEd, RD, LD is back with tips to make healthful choices and save money in the grocery store...
Air Fried Veggies
Magnesium 101
What exactly is magnesium, and what role does it play in your diet?
A New Health Claim for Magnesium
The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
Health Risks of Weight Cycling
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
Fun Vegetable Trivia: Carrots
Trivia makes a great icebreaker, doesn't it?
Chocolate Truffles
Lightened Up Lasagna
This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories...
What's for Dinner?
This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
Family Size Salad
What's lunch got to do with it?
Kale Risotto
Micronutrients: Vitamin D
Now that it's officially Spring, let's help your clients get outside with this spotlight on vitamin D!
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