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Member-Only Articles
Common Adaptogens
While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...
Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Adaptogens: What Are They?
If you haven’t heard the term ‘adaptogens’ yet, you you soon will...
Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Add Fermented Foods to Your Eating Pattern!
Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Positive Resolutions: Create Food Memories
There are just two months left in our year-long series of Positive Resolutions for 2021...
Fun Fruit Trivia: Persimmons
Our fruit trivia series continues with another fall favorite... persimmons!
Whole Grains vs. Refined Grains
We've talked a lot about whole grains over the years, but we've never published a comprehensive list of whole grain and refined grain foods... until now.
Healthy on a budget
Olive Oil Tip: Make Bruschetta
Now that you know which olive oil to buy and when to use it, it's time to explore a fun new recipe...
Fun Fruit Trivia: Apples
You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...
Make the Thrifty Food Plan Work for Your Clients
Let's talk about what the Thrifty Food Plan update could mean to your clients...
Olive Oil Tip: Let's Go Shopping
Olive Oil Tip: A Photo (Worthy) Finish
Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...
How Can You Resist?
A 16-week home based program using resistance bands helps older adults with type 2 diabetes...
Paella Cooking Demonstration
Want to see how I make paella?
Fall Recipe Spotlight
Fall is in the air, so I'm sharing a few of my very favorite fall recipes...
The Other Building Block for Health: Activity
In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...
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