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Member-Only Articles
Meet Matcha!
The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...
Red Meat and Your Health
New Study: Eating Patterns and Childhood Obesity
Eating patterns may play a larger role in childhood obesity than we had previously believed...
In the Battle Between Two Eating Patterns, Both Win
When it comes to diabetes, lower calorie intake may not be the only factor in determining blood sugar and insulin levels...
The Nordic Diet: Health Benefits and Tips
With Type 2 Diabetes, Do Whole Grains Make a Difference?
Does processing whole grains impact blood sugar control in those with type II diabetes? We now have a better understanding of this combination thanks to a recent study that compared the impact of milling whole grains on blood sugar control in adults with type 2 diabetes...
Alternatives to Processed Meats
Positive Resolutions: Eat a Plant!
This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!
Processed Meats: What They Are And Why You Should Avoid Them
Let's Limit Added Sugars
What's Missing from the Dietary Guidelines?
The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Tips to Reduce Your Added Sugar Consumption
Diabetes and Coronavirus Advice
Can You Reverse Type 2 Diabetes?
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Start Simple: A New Choose MyPlate Tool
Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
Most of the Whole World is Struggling with Healthy Eating
Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...
Prediabetes: More Than a Blood Sugar Problem
While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.
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