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Member-Only Articles
Pantry Staples for Meal Prep Success
Today we're talking about staples you can keep in your pantry to make meal prep easier. After all, having the right ingredients on hand can make all the difference when it comes to making good on your cooking goals.
With Type 2 Diabetes, Do Whole Grains Make a Difference?
Does processing whole grains impact blood sugar control in those with type II diabetes? We now have a better understanding of this combination thanks to a recent study that compared the impact of milling whole grains on blood sugar control in adults with type 2 diabetes...
Quick Review of Whole Grains
The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.
Positive Resolutions: Eat a Plant!
This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!
What's Missing from the Dietary Guidelines?
The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
It's Whole Grain Sampling Day!
Using the Healthy Food Pyramid: A Guide
There are lots of ways to use the Healthy Food Pyramid to help your own clients on their journeys to health!
My Whole Grain Journey
As an educator, I try really hard to “walk the talk.” Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
Get Some Whole Grains
Bite of the Week: 3 Great Recipes for Heart Month!
February is Heart Month, and a big part of taking care of your heart is what you eat. That's why I've put together three of my very favorite heart-healthy recipes for you to share with your clients...
What's on Your Fork?
Did you know that the National Nutrition Month 2017 theme is "Put Your Best Fork Forward"?
Reading Food Labels: Whole Grain Spotlight
Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Evidence on Diet and Health Part Four
Our series on the scientific report of the 2020 Dietary Guidelines Advisory Committee continues, this time with a look at Diet and Health Relationships: Individuals Ages 2 Years and Older...
Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
5 Diet Hacks for Healthy Blood Pressure
High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
Plant Protein Comparison Chart
Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.
Feeding Vegetarians on Thanksgiving
As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?
For Best Health, Go Plant-Based!
The optimal path to great health in preventing obesity, cancer, and cardiovascular disease is truly plant-based...
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