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Member-Only Articles
Unofficial Disney Parks Cookbook Review
Less Food, More Life
Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
Cider
Meatless Monday and Beyond!
What's for Dinner Now?
Niacin Ineffective for Reducing CVD
How often you shop may impact what’s in your cart
Some Things Stay the Same: A Different Kind of Holiday Safety
Your brain, inflamed
Inflammation and Cancer
Bite of the Week: Halloween
Let's talk Halloween...
The Heart of the Matter
Bite of the Week: Creamy Pumpkin Pudding
The pumpkin fun doesn't stop and start with Halloween. This festive dessert comes together in a snap and is cute enough for any occasion.
Talkin' bout that inflammation ...
Crafting a Salad Starter Kit
It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
Update: No Added Sugars for Toddlers
The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.
A Closer Look at Cognitive Health
This research suggests some benefit to developing policies and health care practices to improve nutritional status and diet quality, address obesity and high blood pressure in midlife and elderly individuals to improve modifiable risk factors for those with lower verbal fluency scores...
Toddlers and Added Sugars: What You Need to Know
A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...
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