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Member-Only Articles
Tips to Reduce Your Added Sugar Consumption
The Danger of “Normal” Blood Pressure
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Salt Toxicity Promotes Inflammation
Does Low LDL-C Promote Hemorrhagic Stroke?
Start Simple: A New Choose MyPlate Tool
Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
5 Diet Hacks for Healthy Blood Pressure
High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”
Most of the Whole World is Struggling with Healthy Eating
Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...
Prediabetes: More Than a Blood Sugar Problem
While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.
Is Red Meat Now Safe?
Comparing Salad Dressings
the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
Which is Better for Your Cholesterol -- Red or White Meat?
We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...
Dealing with Food Neophobia: What Is It and What Impact Does It Have on Health?
Do We Still Need to Fear MSG?
Is MSG safe? In a word, yes.
Nutrition Label Update: Get More from the Label
The recent updates to the nutrition facts label show off a new, cleaner design that’s meant to make it easier to quickly identify useful information. The updates also reflect the most recent scientific research on the links between food choices and chronic disease so that you can make healthy, great-tasting choices for you and your family...
Dietary Cholesterol Promotes CVD and Total Mortality
The Evolution of Heart-Healthy Food Guidelines
Omega-6 Fatty Acids: Can They Help Prevent Heart Disease?
Move over olive oil, it's time to make room at the table for other oils!
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