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Radishes Rejoice!
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Fasting Over Feasting
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
To Reduce Obesity, Get More Food in Your Food!
Recent weight stats for the US are growing -- literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight...
Backlash Over Meat Recommendations
Are We Ready for Personalized Nutrition?
In today’s high-technology world, scientists are starting to envision being able to pinpoint accurate nutrition plans for each person based on their individual genetics, physical activity, sleep habits, microbiome (trillions of different species of microbes that are found primarily in our digestive tract and also spread throughout the body), and the metabolome (small molecules our body produces that may have specific effects on how our body functions)...
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Making Family Mealtime Successful
Batch Cooking: Lentils
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Best Plant-Based Shopping List Handout
New Plant-Based Burger Choices
Sleep is Good Food
Salt Toxicity Promotes Inflammation
6 Considerations Before Buying a Nutrigenomics Test
Food App Delivery Sales Up
Raw Food vs. Cooked Food: A Nutrient Analysis
New Year's Resolution Calendar
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