5 Diet Hacks for Healthy Blood Pressure

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”

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weight control Stephanie Ronco weight control Stephanie Ronco

New Year's Resolution Resources

What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.

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bone health Stephanie Ronco bone health Stephanie Ronco

More Vitamin D Led to Thinner Bones

Vitamin D has long been known as essential for healthy bone formation. However, vitamin D became the superstar of vitamins thanks in large part to its #1 promoter, Dr. Michael Holick. Now there is growing reason to believe Dr. Holick’s enthusiasm for promoting vitamin D as a super vitamin is not warranted...

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Most of the Whole World is Struggling with Healthy Eating

Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...

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Plant Protein Comparison Chart

Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.

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