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Member-Only Articles
On your plate - fruit
Choosing Gluten-Free Foods at Restaurants
Many restaurants now offer gluten-free breads, pizza crusts, pasta, and desserts. However, a major issue that often isn’t addressed is cross-contamination, where foods containing gluten come into contact with gluten-free foods...
New Guidelines on Lifestyle Choices to Reduce Cardiovascular Risk
The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
10 Ways to Prevent Cancer: Recommendations from the American Institute for Cancer Research
Approximately one-third of the most common types of cancer in the U.S. would never occur if Americans ate more healthfully, moved more, and managed their weight better. If we add in not smoking and avoiding sun damage, then nearly half of all cancers in the US could be prevented...
Does Ratio of Energy Macronutrients Promote Obesity?
The ratio of FAT/PRO/CHO independent of other dietary factors or calorie intake appears to have very little or no impact on the risk of developing obesity and/or successful weight loss and control...
Overnight Oats: Nutrition and Food Safety
Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...
Are You Getting Enough Choline?
Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...
On your plate - vegetables
Biometric makeover- BMI
Handout: Set Achievable Goals
The new year is fast approaching! What goals are you setting?
Biometric Makeover- high blood pressure treatment and prevention
Biometric Makeover - Blood Glucose
What's the Difference Between Natural and Added Sugar?
We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
How Excessive Energy Promotes Cancer
Growing research is helping to explain why following a healthy diet, exercising regularly, and reducing excess body fat and keeping it off will also help reduce the risk of developing numerous types of cancer...
Plants Over Pills
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
A Closer Look at Different Types of Salt
Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?
How to "Produce" a Better Mood
Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...
Calorie Restriction Improves Cell Function
"Obese individuals are much more likely to have age-related diseases. This includes neurodegenerative diseases like Alzheimer's, proliferative diseases like cancer, and metabolic diseases themselves, such as Type 2 diabetes, hyperlipidemia, heart attack, and CVA. Obese people have a higher incidence of all of these..."
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