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Member-Only Articles
Tasty Plate: Oven-Poached Tilapia
Poached tilapia with a baked-in sauce serves up happiness!
Let's Talk About Tilapia
Tilapia is a good source of protein, niacin, B12, phosphorus, and selenium and can easily fit into our overall weekly food choices...
Eating Sustainably is Great for You and the Environment
While completely removing meat and dairy from our diets may not be feasible, plant-based diets are a cost-effective way to prevent disease and promote the health of the environment...
Are Lectins Making People Fat?
There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
Tilapia Tacos
Brighten up your plate with this fresh and tasty dish!
Kick the (Soda) Can Down the Road
If you think that daily soda is only bad for your teeth and waistline, think again.
Healthy Heart Puzzle
February is American Heart Month, so what better time is there to help children understand the impact of their choices on their own hearts?
Kitchen Hack: Make the Most of Your Microwave
This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...
Sleep Deprivation May Actually Improve Depression
Sleep deprivation may sound like a form of torture for some, but in controlled scientific settings, it has been found to be a fast-acting treatment for depression...
FDA Rule Updates
Baking Fat and Calorie Saver Guide
Coconut, Saturated Fat, and Your Heart
"I'm sure everyone else is as confused as I am! I have been working with people with CVD for over 20 years, and I just can't figure out why there are two such polar camps regarding saturated fats and heart disease."Get the answers in this great new post!
Today's Food Trends Same as 1870
We are still experiencing the same trend in food that has been going on since 1870. One word describes it: efficiency. It applies to every stage of food production. Why did I pick 1870?
What's On Your Plate?
Meal Timing and Frequency
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
Winter Squash: Nutrient Powerhouse
Both summer and winter squash are available year-round, but in the depths of winter, it feels good to turn on the oven and roast some squash or make it into a delicious, smooth-textured soup...
Modern Diet Promotes Gallstones
Defeat Diabetes with Legumes
If you need one more reason to eat less meat and more beans, look no further. A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found that after 4 years, participants with the highest intake of legumes had a 35% reduction in risk for diabetes.
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