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best quick meals, fruits and veggies, class ideas and presen..., cooking, beverages, grains, makeovers, myplate, menu planning, diabetes, nutrition basic, eating out, whole grains Stephanie Ronco best quick meals, fruits and veggies, class ideas and presen..., cooking, beverages, grains, makeovers, myplate, menu planning, diabetes, nutrition basic, eating out, whole grains Stephanie Ronco

Diabetes Lunch Ideas

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…

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Pasta Display and Activity Ideas:

When you choose whole grain options and healthful toppings, pasta can be part of a healthy eating pattern. Here are a few ideas to help turn this popular food into an engaging teaching tool!

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Tuber 102: The Facts Continue

The fun continues with another teeny-tiny excerpt from the course Plant-Based Eating Pattern: Vegetables. Here's Tuber 102...

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Eating More Fruits and Vegetables

Are you in a fruit and vegetable slump? It’s easy to get stuck eating the same things over and over. Green salad, tomatoes, carrots. Apples, bananas, grapes. Sound familiar? It may be time to mix things up!

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Diabetes Breakfast Buffet of Ideas

In this post, we summarized the latest research to make choosing a breakfast that will help you keep your energy levels up while feeling satisfied until lunch...

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Leafy Greens: A Closer Look

Today I'd like to offer you a special preview of the Building a Plant-Based Eating Pattern: Vegetables course with a quick excerpt from the exploration of leafy greens...

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Taking On Athletic Challenges as an Adult

“…what stops most of us from achieving our dreams – as athletes and as people – are the confines of our imagination. As long as we restrict ourselves by our imaginations, we forever bind ourselves to our past and blind ourselves to our future.” -- John “The Penguin” Bingham

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