- Lynn Grieger 3
- alzheimers 30
- best quick meals 77
- beverages 82
- blood pressure 90
- bone health 32
- breakfast 71
- budget 71
- class ideas and presen... 118
- cooking 2366
- cooking demos 242
- desserts 115
- diabetes 158
- diet and cancer 130
- diet and heart disease 292
- dietary guidelines 160
- eating out 27
- eye health 13
- fad diets 67
- farmers market 47
- food news 165
- food projects 91
- food shopping 3
- fruits and veggies 382
- functional ingredients 2
- grains 133
- grocery 3
- holidays 75
- hot topics 41
- kidney health 18
- kids 220
- longevity 157
- makeovers 163
- menu planning 361
- myplate 172
- nutrition basic 575
- nutrition facts panel 104
- nutrition month 34
- obesity 1
- practitioner ideas and resources 1
- practitioner ideas and... 574
- processed food 2
- snacks 138
- sodium research 69
- sports nutrition 24
- unprocessed food 1
- vitamins and supplements 121
- weight control 333
- wellness fair ideas 80
- whole grains 56
Member-Only Articles
Portion size matters
If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
Two Weeks Green Equals 2 Pounds Lost
It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
How can someone restrict calories THAT much?
Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!
McDonald's McCafe Coffee - Best Bets
Active Vacation Report
Just wanted to share the picture from our vacation - we went camping and hiking around Yellowstone. What a way to spend a great active family vacation on a budget!
100 Calorie Snacks - in Pictures
For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
Snacking Lesson and Sneak Preview to New Portion Control DVD
Changing Plates
Healthful Active Vacation in the Grand Tetons
Contact us.
Need help finding a topic? Have a request? Let us know!