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Member-Only Articles
Pack Your Mindful Eating Compass On Summer Vacation
When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
Picking Perfect Fruit: Peaches and Nectarines
Here’s a handy guide to selecting the perfect peaches and nectarines, along with a look at their health impact and nutrient profile…
Fruit and Vegetable Handout
Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...
Papaya Month Cooking Demonstration
Want to throw a fantastic Papaya Month cooking demonstration? Here's everything you need to know...
Kitchen Hacks: Fruit of the Week
It's time for another kitchen hack, and today's is all about shopping on a budget while eliminating food waste...
Kitchen Hacks: 2-Minute Berry Compote
At the end of the week, I often have berries that are becoming a little too soft to eat unadorned. Rather than throwing them away, here's what I do...
Celebrate Strawberry Month!
Did you know that May is National Strawberry Month? Celebrate with this fantastic recipe for Strawberry Supreme -- it's perfect for a snack or dessert!
The Most Colorful Salad on the Block!
This salad is the perfect showstopper -- and it's versatile too!
Web Links for Fresh Fruit and Vegetable Month
Here are some of my favorite resources for presentations, email blasts, recipes, games, and infographics that highlight fresh fruits and vegetables...
Make Your Own Fruit Salad
This endlessly adaptable fruit plate is a fun way to get creative with your breakfasts, snacks, and desserts!
Nutrition Resource: White Label Newsletter
I know your days are busy. I know your planner is packed. And I know that new resources can really make a difference for you and your clients. Today I want to share a free version of one of my very favorite resources: the white label newsletter...
Phytochemical Salad Booster
This salad is loaded with healthy foods that are rich in phytochemicals. Plus, it comes together in a snap!
Healthy Snacking: Energy Bites
Providing our kids with nutritious options is important for their growth, but finding something tasty that’s also easy to prepare can be a challenge. The new trend of making and eating energy bites is a perfect solution to this snacking dilemma.
Amazing Nutrition Handouts: Round Two
The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?
Protein, Guys, and the Dietary Guidelines for Americans
Hollis Bass, MEd, RD, LD is on the blog today with a closer look at the Dietary Guidelines for Americans' protein recommendations for men and teenage boys...
Healthy Snacking: Make Your Own Trail Mix
What if there was a way for kids to get the nutrition they need from their snacks? What if their snacks contained protein, whole grains, and healthy fats?
Happy Soy Foods Month!
Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!
Winter Fruit Plate
On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!
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