Celebrate Strawberry Month!
Did you know that May is National Strawberry Month? Celebrate with this fantastic recipe for Strawberry Supreme -- it's perfect for a snack or dessert!Strawberry SupremeServes: 4 | Serving Size: 1 cupIngredients:
- 1 cup nonfat sour cream
- 1 tablespoon vanilla extract
- 1 cup marshmallow cream
- 2 cups sliced fresh strawberries
Directions:
- In a medium bowl, combine sour cream with vanilla extract and marshmallow cream. Blend well.
- Place 1/4 cup sour cream mixture in the bottom of each dessert glass, followed by 1/2 cup of sliced strawberries and another 1/4 cup of sour cream mixture on top.
Nutrition Information:
- Serves 4. Each serving contains 261 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 5 mg cholesterol, 128 mg sodium, 61 g carbohydrate, 2 g dietary fiber, 31 g sugar, and 3 g protein.
- Each serving also has 3% DV vitamin A, 81% DV vitamin C, 8% DV calcium, and 0% DV iron.
Chef’s Tips:
- This dish looks especially lovely when garnished with lemon zest (as pictured above) or when sprinkled with cinnamon and graham cracker crumbs.
- Use nonfat plain Greek yogurt instead of nonfat sour cream for a protein and calcium boost.
- You can use half as much almond extract in place of the vanilla if you’d like a slightly different flavor profile.
Here's a printable recipe handout that you can use however you'd like!And here are some great National Strawberry Month resources, straight from the Nutrition Education Store![shopify embed_type="product" shop="nutrition-education-store.myshopify.com" product_handle="4-poster-set-fruits-and-vegetables-total-display-24x36" show="all"][shopify embed_type="product" shop="nutrition-education-store.myshopify.com" product_handle="fruit-tooth-dessert-cookbook" show="all"][shopify embed_type="product" shop="nutrition-education-store.myshopify.com" product_handle="fruit-photos-poster-12x18" show="all"]