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Member-Only Articles
Diet and Dementia
Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
Nutrition Word Problems
Here's a great icebreaker for your next presentation!
Potassium and Your Blood Pressure
Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked...
Tasty Plate: Oven-Poached Tilapia
Poached tilapia with a baked-in sauce serves up happiness!
Let's Talk About Tilapia
Tilapia is a good source of protein, niacin, B12, phosphorus, and selenium and can easily fit into our overall weekly food choices...
Are Lectins Making People Fat?
There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
Healthy Heart Puzzle
February is American Heart Month, so what better time is there to help children understand the impact of their choices on their own hearts?
Baking Fat and Calorie Saver Guide
Meal Timing and Frequency
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
Defeat Diabetes with Legumes
If you need one more reason to eat less meat and more beans, look no further. A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found that after 4 years, participants with the highest intake of legumes had a 35% reduction in risk for diabetes.
Winter Squash Salad
Here’s a salad that pulls out all the stops for the winter. Delicately roasted winter squash, toasted walnuts, delicious greens, and a simple dressing will make this a hit at your table.
Smarter Lunchrooms
The Smarter Lunch Room Scorecard has 60 no cost or minimal cost action plans that can be used in lunch rooms to increase participation, increase healthful food consumption, and reduce food waste...
Brain Cells May Aid Waist Management
Could your brain cells be the next weapon to fight the obesity epidemic?
Cozy Winter Soup
Potatoes and cauliflower come together to make a rich and silky soup.
The Plate: A Perfect Tool for Easy Diabetes Meal Planning
You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a 9-inch plate...
Pizza-Roasted Cauliflower
This classically-seasoned vegetable adds delicious flavor and color to your table.
Holiday Turkey: Stunning Yet Simple
This healthful holiday main is sure to please even the most discerning of dinner guests...
A Mediterranean Eating Pattern May Prevent Cognitive Decline
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
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