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Member-Only Articles
Spring Market Plate
This quick and tasty dinner makes the most of spring market finds...
Aging Well: Spotlight on Omega-3s
Omega-3 fatty acids can be a big part of your healthful aging diet because this type of fat helps decrease risk of cardiovascular disease, reduce internal inflammation that is an important component of type 2 diabetes, arthritis, and some types of cancer, and also plays a key role in maintaining active, healthy brain function.
You Can Build Healthful Habits: Part Three
In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions...
Food Trend Update: The Snack Bar
We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
One-Pot Dinner
Lentils and chicken make the best combination. This delicious one-pot meal comes together quickly and finishes in the oven.
Aging Well with Healthful Fats
As you plan your daily meals and snacks, one important component of promoting physical health and a healthy, functioning brain as you age is the type and amount of fat you consume...
Five a Day? Double it for Best Health!
You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...
Varied Protein Sources in One Delicious Dish
This deliciously-seasoned dish is easy to make and its aroma will draw everyone to the kitchen...
You Can Build Healthful Habits: Part Two
Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...
Healthful Habits: Part One
Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...
Kitchen Hack: Beans Instead of Meat
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
5 Ways to Ease Into a Plant-Based Eating Pattern
Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
Country Style Split Pea Soup
This hearty winter soup will warm even the coldest February nights!
Increased Appetite Counters Weight Loss
The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
Quinoa Salad
This bright and tasty salad is sure to pep up any meal!
Food Trends: Beans, Beans, Beans
Spotted on the exhibition floor were a number of food trends. One in particular was beans...
Aging and Sarcopenia
Starting at about age 30, we begin to lose muscle mass and strength...
10 Cheap and Healthful Foods
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
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