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Member-Only Articles
Model Cholesterol Damage in Your Hallway
Sometimes the best way to help your clients internalize key health lessons is to have them act them out. For this activity, you will need a free doorway in a low-traffic area, with available space on either side of the door. The door to your office or conference room may be perfect. You will also need some balloons, tape, and 4 different colors of bandanas (or another tool that you can use to mark participants into different teams).
Offer a Fruit and Vegetable Challenge!
Finding and trying new fruits and vegetables can be a bit daunting. Help make exploring healthful flavors more fun with a quick and easy contest!
Cooking Demonstration Tips
I recently began teaching an advanced pastry class for the culinary art students at Johnson and Wales Denver (JWU). I am totally loving it, but the topic and group posed a few new challenges to my usual cooking demonstration approach...
The Lowdown on Energy Drinks
It seems like we?ll eat or drink anything that will increase our lagging energy levels. Put the phrase ?boost your energy? on a food or beverage, and we think, ?Hey, I need that!?But do you really? Let's take a closer look at energy drinks...
Nuts About Nuts: Part One
Get the lowdown on nuts!
Battle the Buffet: Display and Activity Ideas
Embrace Summer Grilling!
Food Science Lab 101 -- Making Sense of Scents
Heart Smart Cooking
Banish the Belly Bulge
With 2 out of 3 adults (1 out of 3 children) in America who are overweight and/or obese, bulging bellies seem to be a fact of life.
Activity Ideas: Finding Fiber and Grab a Lunch
The New Mother Sauces
Make a Great Nutrition Display in Three Easy Steps
Heart Month Activity Ideas
2013 Year in Review
The Impact of the New CVD Guidelines on RDNs and Other Health Professionals
Smart Shopping for Food Sleuths
10 Common Health and Fitness Mistakes
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