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Member-Only Articles
Kitchen Hack: Bread and Portion Control
Make the most of bakery breads with this handy portion control tip!
Easy and Healthful Entertaining Ideas
A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...
Turkey Tomato Chili
Serve this chili with pasta, rice, or a baked potato. Round out the meal with a large tossed salad.
Pumpkin Almond Soup
This tasty soup makes the most of winter squash!
Diabetes Dinner
A healthful, balanced, delicious, and quick dinner will help you feel energized through the evening without reaching for candy or ice cream...
Halt Prediabetes with 5 Diet Tips
If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body’s insulin sensitivity.
Beans Beat Meat
If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
Healthful Holiday Side Dishes
Here are a few of my favorite ideas for healthful holiday sides...
Healthful Holiday Entrées
Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
9 Heart Healthy Shopping Tips
Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!
Kitchen Hack: Freeze the Soup
When I was in Whole Foods the other day, I was delighted to see that some of the newly-redesigned food labels are finally hitting the shelves!
Cozy Winter Soup: Kale Chowder
This kale chowder is a delicious way to get more iron into your diet.
Plant-Based Eating Pattern Quiz
I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...
Boost the Appeal of Seasonal Fruit
I just did a fall photo shoot -- wanna see?
Effective Portion Control Ideas
My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...
Food Diary Handout for Portion Control
Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
Meatless Meals and Your Health
Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...
Reader Request: Diabetes Resources
Here is a large collection of useful diabetes resources, just for you!
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