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Judy Doherty, MPS, PCII 5/21/12 Judy Doherty, MPS, PCII 5/21/12

Stir Fry for Bone Health

We're going to wrap up our posts for osteoporosis awareness month with a few more recipes and tips for getting enough bone-healthy nutrients. Today we bring you a delicious stir-fry that provides 473% of the daily value for vitamin K, 22% of the daily value for magnesium, and 10% of the daily value for calcium.

Judy Doherty, MPS, PCII 1/12/12 Judy Doherty, MPS, PCII 1/12/12

MyPlate For The Heart

Our latest MyPlate creation is great for the heart! Barley, salmon, walnuts, vegetables, olive oil and more are made into a quick 30-minute meal that you will want to serve over and over again. Enjoy!

Judy Doherty, MPS, PCII 8/16/10 Judy Doherty, MPS, PCII 8/16/10

Pasta Primavera Salad

View and download our pasta primavera salad handout or the free show on how to make a better salad - great for home or foodservice. You will love this favorite salad because it teaches you to use a lot more veggies than pasta so your salad looks tasty and helps you consume fewer calories!

Judy Doherty, MPS, PCII 4/6/10 Judy Doherty, MPS, PCII 4/6/10

Whole Wheat CousCous

Here is a spring market basket from the produce section of our local store. It has fresh items that are in season now and I got a selection and challenged myself to figure a menu for the day and the week when I got home. The produce section inspires me.

Judy Doherty, MPS, PCII 5/13/09 Judy Doherty, MPS, PCII 5/13/09

Rainbow Rotini

Whoever said that healthy is boring or not tasty?

Judy Doherty, MPS, PCII 1/14/09 Judy Doherty, MPS, PCII 1/14/09

Pomodoro Tomato and Basil Orzo

I realized at the end that I did not chop a thing! That is thanks to the ingredients I found in the store - the Gourmet Garden basil and garlic tubes and the box of sodium-free pomodoro tomatoes.

Judy Doherty, MPS, PCII 12/28/08 Judy Doherty, MPS, PCII 12/28/08

Forbidden Rice

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