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Member-Only Articles
Let's Limit Added Sugars
The Link Between Colorectal Cancer and Ultra-Processed Foods
What's Missing from the Dietary Guidelines?
The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Don't Weight! Obesity and Cancer
Meatless Monday and Beyond!
Tips to Reduce Your Added Sugar Consumption
Red Meat Again Linked to Cancer
Dr. Fraser’s study suggests that the recent editorial by Dr. Johnston’s group may well be significantly underestimating the adverse health effects of red and processed meats...
How to Enjoy the Switch: Incorporating More Plant-Based Protein
There are many paths to success when it comes to transitioning to more plant-based meals...
Start Simple: A New Choose MyPlate Tool
Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
Most of the Whole World is Struggling with Healthy Eating
Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...
Salt Promotes Stomach Cancer
Stomach cancer is the #3 cause of cancer deaths worldwide...
The Right Combination of Eating Pattern and Bacteria May Limit Cancer Progression
Only the combination of fiber and probiotics showed beneficial effects...
Nutrition Label Update: Get More from the Label
The recent updates to the nutrition facts label show off a new, cleaner design that’s meant to make it easier to quickly identify useful information. The updates also reflect the most recent scientific research on the links between food choices and chronic disease so that you can make healthy, great-tasting choices for you and your family...
Nutrition for Cancer Prevention
According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable by making healthy lifestyle choices, avoiding occupational carcinogens and environmental pollution, and treating some types of long-term infections...
High-Fat Diet Promotes Deadly Colon Cancer
While this research may someday lead to medical treatments that will help treat and perhaps help prevent deaths from aggressive colon cancers it also reinforces what we already know can help reduce the risk of developing and dying from colon cancers, which are the #1 cancer killer of non-smoking Americans...
10 Ways to Prevent Cancer: Recommendations from the American Institute for Cancer Research
Approximately one-third of the most common types of cancer in the U.S. would never occur if Americans ate more healthfully, moved more, and managed their weight better. If we add in not smoking and avoiding sun damage, then nearly half of all cancers in the US could be prevented...
How Excessive Energy Promotes Cancer
Growing research is helping to explain why following a healthy diet, exercising regularly, and reducing excess body fat and keeping it off will also help reduce the risk of developing numerous types of cancer...
Plants Over Pills
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
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