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Member-Only Articles
Nonalcoholic Fatty Liver Disease: Prevention and Treatment
hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...
What is Nonalcoholic Fatty Liver Disease?
You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...
Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
What's the Difference Between Natural and Added Sugar?
We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
Science or Fiction?
A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Mediterranean Diet Update
Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
Finding Your Way to Enough Omega-3s
National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
Triglyceride Factsheet for Heart Month
It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...
Diabetes and Your Heart
If you are like many people with diabetes, you put a lot of effort into controlling your blood sugar numbers. You watch what you eat, prick your fingers, take your medications and more! But many people with diabetes forget that there are other health numbers that are just as important as blood sugar. These numbers are the ones that deal with the health of your heart...
Free Chart: Diabetes Management for Best Health
Diabetes management is so much more than measuring blood glucose. Do your clients know how to keep track of the various required tests and routine activities that accompany a diabetes diagnosis? Check out today's post for a free chart that can help your clients manage their diabetes...
The Unique Adverse Metabolic Effects of Fructose
While there is little credible scientific evidence implicating HFCS as being far worse metabolically than other concentrated sweeteners, it does appear that all of these sweeteners may have some unique metabolic effects due to their high fructose content.
Factors Promoting Elevated Serum Triglycerides and Fatty Liver
What steps can people take in order to reduce elevated serum triglycerides and fatty buildup in the liver? Dr. James J. Kenney reviews the latest studies...
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