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Member-Only Articles
MyPlate Meal
One of the things I love about MyPlate is its practicality. Rather than asking you to imagine your daily eating habits as a pyramid, MyPlate simply rallies its viewers to make their plates look like its own image: a balanced plate. With half the plate devoted to fruits and vegetables, and the rest divided between protein and whole grains (with some nonfat dairy on the side), MyPlate presents a healthful approach to any meal or snack...
Let?s Talk About Flax Milk
Milk: Everything You Need to Know
Which Milk Should You Pick?
Fat Saver Guide
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