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dietary guidelines, fruits and veggies, practitioner ideas and..., grains, cooking, beverages, weight control, makeovers, nutrition basic, vitamins and supplements, whole grains, class ideas Stephanie Ronco dietary guidelines, fruits and veggies, practitioner ideas and..., grains, cooking, beverages, weight control, makeovers, nutrition basic, vitamins and supplements, whole grains, class ideas Stephanie Ronco

Small Shifts

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.

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dietary guidelines, fruits and veggies, grains, practitioner ideas and..., kids, nutrition basic, vitamins and supplements Stephanie Ronco dietary guidelines, fruits and veggies, grains, practitioner ideas and..., kids, nutrition basic, vitamins and supplements Stephanie Ronco

Nutrients of Concern: Folate and Iron

Remember the Nutrients of Concern series we ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber, potassium, and vitamin D, which are of concern for almost all Americans -- there are additional nutrients of concern for specific groups. Let's tackle them today!

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dietary guidelines, practitioner ideas and..., bone health, myplate, nutrition basic, vitamins and supplements Stephanie Ronco dietary guidelines, practitioner ideas and..., bone health, myplate, nutrition basic, vitamins and supplements Stephanie Ronco

Vitamin D and the Dietary Guidelines

Here's the last installment of the Dietary Guidelines Nutrients of Concern series. Since the guidelines advise people to "Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D, which are nutrients of concern in American diets," we've focused on discussing one of these nutrients per week. This week, we're going to talk about vitamin D...

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fruits and veggies, dietary guidelines, practitioner ideas and..., cooking, blood pressure, bone health, myplate, nutrition basic, diet and heart disease, kidney health, sodium research, vitamins and supplements Stephanie Ronco fruits and veggies, dietary guidelines, practitioner ideas and..., cooking, blood pressure, bone health, myplate, nutrition basic, diet and heart disease, kidney health, sodium research, vitamins and supplements Stephanie Ronco

Potassium and the Dietary Guidelines

What is potassium? Why is it a nutrient of concern? How can people increase their potassium intake? What impact does potassium have on health? Get the answers to all these questions -- and more! -- in today's post!

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dietary guidelines, practitioner ideas and..., bone health, nutrition basic, vitamins and supplements Stephanie Ronco dietary guidelines, practitioner ideas and..., bone health, nutrition basic, vitamins and supplements Stephanie Ronco

Calcium and the Dietary Guidelines for Americans

Most Americans simply aren’t getting enough of certain vital nutrients, including calcium, dietary fiber, potassium, and vitamin D. Let's start with a closer look at calcium -- what it is, where to get it, what your body does with it, and what happens when you don't get enough...

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