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Member-Only Articles
The Other Building Block for Health: Activity
In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...
Biometric Makeover - Blood Glucose
What You Need to Know About Sugar
There is a difference between natural and refined sugar. Reducing your consumption of added sugar can be done by making small changes; choosing unsweetened beverages like water and teas in place of sweetened beverages, and reading food labels in order to determine the amount of added sugars in your foods is a good start.
Do Diet Drinks Promote Glucose Intolerance?
The preponderance of credible scientific evidence continues to support low and non-caloric sweeteners as an aid for weight loss, including for people with type 2 diabetes mellitus and other metabolic problems associated with excessive fat stores.
Fact Sheet: Honey
What do you know about honey? Get the results of the latest scientific research and find out whether honey really is a miracle food...
What is Your Diabetes Risk?
According to the National Diabetes Information Clearinghouse (NDIC), diabetes affects 25.8 million people in the United States. Diabetes is a serious disease that can be dangerous to your health if not managed correctly. In fact, diabetes is the leading cause of kidney failure, new cases of blindness, and non-traumatic lower-limb amputations among adults in the United States. So, how can you reduce your diabetes risk? Start by learning more about the disease...
In the Bag: The Lowdown on Bagged Lettuce
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