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Member-Only Articles
Do Skinny Genes Mean Skinny Jeans?
If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...
Health Risks of Weight Cycling
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
How Can We Improve the American Diet?
The typical American eating pattern is a hodgepodge of contradictions...
The American "Diet"
Who's Influencing Who?
Free your clients from fad diets
Dietitian's Cleanse
People appear to be drawn to cleanses, no matter how bad the health consequences of cleansing are. If that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse. Developed by Lenore Shamah, MS, RD, this "cleanse" is healthful, balanced, and won't endanger people's hearts.
The Truth About Whole Grain Carbohydrates
Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.
Mediterranean Diet Update
Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
Failure to Reduce Salt Intake Cuts Life Expectancy
Tips and Tricks for Effective Weight Loss
Is Successful Weight Loss A Reality?
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