Processed and ultra-processed foods of high nutrient density such as soy milk, tofu, whole grain tortillas, cottage cheese, and canned lentil soup fit well into wholesome meal patterns. Enjoy!

The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.

Here are some healthy snack ideas you can enjoy on the go or at home.

Remember, cooking lighter doesn't mean sacrificing taste. With a bit of creativity and attention to ingredient choices, you can create flavorful and nutritious dishes that are better for your health.

AICR has a new study that shows lifestyle modifications can help lower the risk of cancer.

Remember that you can use pumpkin seeds in both raw and roasted forms, depending on your preference and the flavor profile you're aiming for. Pumpkin seeds are an excellent source of protein, healthy fats, and various minerals like magnesium and zinc, making them a nutritious addition to your meals and snacks

The Mediterranean Diet has been named US Best Diet several years in a row and with good reason. Research shows that this sustainable diet plan is not only good for your heart and waistline, but it’s also delicious.

Let’s take a look back at the most popular recipes and articles from October.

Air frying vegetables and potatoes is a healthier alternative to traditional frying while still delivering crispy and flavorful results. It's a versatile cooking method easily customized to your preferences.

Roasting winter squash brings out its natural flavors and creates a delicious, versatile dish that can be enjoyed on its own or incorporated into various recipes.

Recently, the IARC classified aspartame as “possibly carcinogenic to humans” citing limited evidence for its carcinogenicity, specifically liver cancer. IARC is a research organization that evaluates evidence on the causes of cancer but doesn’t make health recommendations. There were three large studies on the intake of artificial sweeteners and cancer. 3

Let’s take a look back at the most popular recipes and articles from September.

Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…

Fall and root veggies go hand in hand. Roasting them is so easy and makes everyone love them more.

Frozen vegetables have many advantages. Learn more about their benefits, the best selections, and how to prepare them

As a high school nutrition teacher, kale became a running joke to several of my students. If I asked for any food that contained fiber, the answer was kale. A food that provides vitamin C? Kale. A green leafy vegetable that helps prevent cancer? You guessed it- kale. What’s not to love about this versatile green superfood? Lettuce take a look at all the ways to be kaleful.

Unroasted #coffee beans contain higher amounts of chlorogenic acid (CGA) — the #phytochemical in coffee that provides many of the health benefits — than roasted coffee.

Studies using CGA have found that it decreases fasting blood sugar, insulin levels, triglycerides, and LDL cholesterol as well as reducing body weight and decreasing body fat.

So let’s talk about green coffee extract, a popular #functionalingredient…

New research out of the University of Adelaide and South Australian Health and Medical Research Institute evaluated two diets: a time-restricted intermittent fasting diet and a lower calorie diet to find which was better for people likely to develop type 2 diabetes.

By preparing broccoli healthfully, you can fully enjoy its nutritional benefits while delighting your taste buds.