Best of FAH: October 2023 Edition

Can you believe October is already coming to an end? It feels like just a couple of weeks ago that we were looking forward to the start of fall, and now we’re well into the season.

While there’s much left to look forward to this year, let’s take a minute to look back at what we talked about this month!

In her blog post this month, Lisa Andrews, MEd, RD, LD, breaks down some new research on aspartame that suggests that it may not be as dangerous as previously believed—but there’s still some slight evidence of aspartame’s carcinogenicity. Plus, she offers suggestions for seven foods that actually help prevent cancer, with a helpful handout for your students, clients, and patients. Read all about it in The Safety of Aspartame: Round 2!

It’s pumpkin season! This month, we published our guide to roasting winter squash to perfection. Roasting winter squash brings out its natural sweetness, and it has so many uses, whether as a side dish or as the base for a main course. With tons of tips for preparing, roasting, and serving squash, this article comes with a recipe suggestion that your clients will love to make and customize.

With cooler temperatures coming, what’s not to love about a pot of delicious, warming Chicken Biryani? One of this month’s top recipes, chicken biryani is an Indian dish made with spiced rice and marinated chicken. This is a great option for a hearty and healthful weeknight dinner!