Here is a 7 day menu planner and great shopping tips to plan and make meals on a budget

Recently, AND (the Academy of Nutrition and Dietetics) has partnered with ACE (the American Council on Exercise) to create an evidence-based guideline and systematic review on nutrition and physical activity treatments for general population adults.

#MyPlate has been on the scene for years, and it’s one of the best balanced eating tools around. Yet many people feel intimidated by the #USDA’s guide to healthy #eatingpatterns. There’s no need to be…

The sun is shining, the birds are singing -- it's the perfect time to get outside and exercise. Though you likely won't be battling your way through snow or rain, summer presents its own unique considerations

It’s never too early or too late to start with #MyPlate! Did you know that MyPlate has a comprehensive guide for building a balanced #eatingpattern at every stage of life? Everyone can benefit from the #scientific information they’ve compiled…

Remember, the goal is to make drinking water a habit. It may take some time, but with persistence and these strategies, you can gradually replace sugary soda with water and enjoy the benefits of a more hydrated and healthier lifestyle.

June is MyPlate’s Birthday month. Here are ways to make MyPlate your way!

Gluten free has been all the rage in the store. What does gluten free mean? Should you follow this type of diet?

This month flew by even faster than last month, so I want to press pause for just the tiniest moment and look back over the most popular posts of June…

Smoothie bowls make a great breakfast or snack. Imagine delicious pureed fruit and flax topped with fruits, nuts, and seeds. Hurrah!

Here's a fun way to engage everyone at your next #familymeal: make a #mealboard! This easy-to-make #dinner includes any fresh #veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add dips and some #fruit and you've got an award-winning board!

Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:

Labneh, also known as labne, labnah, or strained yogurt, is a popular Middle Eastern and Mediterranean dairy product. It is made by straining yogurt to remove the whey, resulting in a thicker, creamier consistency similar to soft cheese or cream cheese. The word "labneh" is derived from the Arabic word "laban," which means "milk."

Here is our update for the WHO sweetener statement.

Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.

Let’s start with one of my favorite #foodgroups: #vegetables.

The Food and Drug Administration (#FDA) recently approved a new #health claim for #magnesium and its role in reducing the risk of high #bloodpressure…

I’ve had the loveliest start to #spring and I hope you have too. It was a busy month, in the best way, and I was thrilled to see how much you’re enjoying the #resources we debuted during #May. Here’s a roundup of the most popular posts…

Our #MyPlate for #Summer series continues with one big question… WHY?

Why follow this guide to balanced #eatingpatterns?

The first answer is simple…