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Cracking the Vault: Can We Help Fight the Opioid Crisis with Nutrition Therapy?
The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.
CBD: What It Is and Why It’s Showing Up in Foods and Drinks
According to the National Restaurant Association, one of the top food trends is infusing foods and beverages with CBD. So what is CBD? Lynn Grieger, RDN, CDCES, CHWC, CPT has everything you need to know…
Nutrition Month Resource Rundown
March is National Nutrition Month! What a great opportunity to remind your clients of the health and nutrition lessons that are closest to your heart! To make your life a little easier, I did a great big round up of helpful links for Nutrition Month...
What is CBD? And Why Is It Showing Up in Foods and Drinks?
CBD as an edible ingredient - pros and cons and what we know so far.
Do Foods Need to be Colorful to be Healthful?
Do foods need to be colorful to be healthful? No! We’ve all heard the recommendation to avoid eating white carbohydrate-based foods like sugar and things made from processed white flour. But…
MyPlate Activity Ideas
The following activity ideas are excerpted from the new book, MyPlate for Everyone, which is coming soon from Food and Health Communications!
Reading a Food Label in 3 Easy Steps
Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.
Fiber and the Dietary Guidelines
It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...
Easy as 1-2-3: 3-Step Recipes That Your Clients Will Love
I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!
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