Roast It to Perfection: Winter Squash

Roasting winter squash is a great way to bring out its natural sweetness and create a delicious side dish or base for various recipes. Here's how you can do it:

Ingredients:

  • Winter squash (such as butternut, acorn, or kabocha)

  • Olive oil

  • Salt and pepper

  • Optional seasonings: herbs (like rosemary, thyme), spices (like cinnamon, nutmeg), brown sugar, or maple syrup

Steps:

  1. Preparation:

    • Preheat your oven to around 400°F (200°C).

    • Wash the squash thoroughly.

    • If you're working with butternut squash, peel it using a vegetable peeler. For other squash types like acorn or kabocha, you can leave the skin on or peel it based on your preference.

  2. Cutting:

    • Cut the squash in half lengthwise.

    • If the squash is large, you may want to scoop out the seeds and stringy bits from the center using a spoon.

  3. Seeding (if applicable):

    • For squash varieties like butternut, you can scoop out the seeds from the bulbous end using a spoon. You can save the seeds for roasting if you like.

  4. Slicing:

    • Slice the squash halves into wedges or chunks, about 1 to 1.5 inches wide. Uniform sizes will ensure even roasting.

  5. Seasoning:

    • In a large bowl, toss the squash slices with olive oil to coat them evenly. This will help achieve that lovely roasted texture.

    • Season with salt and pepper.

    • You can also add optional seasonings like chopped herbs (rosemary, thyme), spices (cinnamon, nutmeg), a touch of brown sugar, or a drizzle of maple syrup for added flavor.

  6. Roasting:

    • Spread the seasoned squash on a baking sheet in a single layer. If the squash is crowded, use two baking sheets to ensure even roasting.

    • Roast in the preheated oven for about 25-35 minutes, turning the slices over halfway through the cooking time. The squash should be tender and have caramelized edges.

  7. Testing for Doneness:

    • Test the squash for doneness by inserting a fork or knife into the thickest part. It should go through easily without much resistance.

  8. Finishing Touches:

    • Once out of the oven, you can drizzle a bit of additional olive oil or any other finishing touches you desire.

    • Let the roasted squash cool slightly before serving.

Recipe Idea: Roasted Butternut Squash with Rosemary and Maple Syrup

Ingredients:

  • 1 butternut squash, peeled, seeds removed, and cut into chunks

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • 1 teaspoon chopped fresh rosemary

  • 2 tablespoons maple syrup

Instructions:

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss the butternut squash chunks with olive oil, salt, pepper, and chopped rosemary.

  3. Spread the seasoned squash on a baking sheet in a single layer.

  4. Roast in the oven for about 25-30 minutes, turning the chunks halfway through.

  5. Drizzle maple syrup over the roasted squash and toss to coat evenly.

  6. Roast for an additional 5-10 minutes until the squash is tender and caramelized.

  7. Remove from the oven and let cool slightly before serving.

Roasting winter squash brings out its natural flavors and creates a delicious, versatile dish that can be enjoyed on its own or incorporated into various recipes.

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Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

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