We've made a lot of fantastic free nutrition handouts over the years. I was just looking over our site stats, and I was overwhelmed by the amazing positive response they've earned. That's why, today, I'm going to share the top 10 printable nutrition handouts that have gotten the most rave reviews over the past year...

According to the Dietary Guidelines for Americans, "74.5 million Americans—34 percent of U.S. adults—have hypertension."

Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list.

Here is how to use MyPlate for Nutrition Month for the Fueling the Future theme by the Academy of Nutrition and Dietetics. This worksheet will get everyone thinking about making their MyPlate half fruits and veggies and then they are half way there! All they have to do is pick a whole grain and vary their protein to include plant protein a little bit. Give it a whirl!

This free nutrition month handout is a printable PDF for nutrition education.

Heart disease is the #1 cause of death in the United States. Did you know that lowering blood pressure can help save your life? Follow these tips for a heart-healthy lifestyle and diet. A combo platter of high blood pressure and an elevated lipoprotein could put some at risk for heart attacks, strokes, and death due to heart disease, according to new research. This free heart health handout will help all.

National Nutrition Month is just around the corner -- are you ready for it? Planning an event? Check out our handy planner!

March is National Nutrition Month -- do you have everything you need to teach engaging and timely nutrition lessons?

Help your clients put their best forks forward with this pretty coloring page!

March is National Nutrition Month! What a great opportunity to remind your clients of the health and nutrition lessons that are closest to your heart! To make your life a little easier, I did a great big round up of helpful links for Nutrition Month...

Nutrition Month can be fun for the whole family! Don't leave kids out of the loop -- these lessons are important for them too. To help with that idea, and to finish off our week of bonus Nutrition Month posts, today we bring you a wonderful handout that offers a perfect way to introduce important information about nutrition.

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...

It's So Easy is a new nutrition handout collection by Food and Health Communications, Inc. It consists of 7 nutrition education PDF handouts designed to give every health educator a head start to make a difference for their students and clients.

Roast it once and serve it many times. By using one whole chicken you can have many meals, saving time, and money.

Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.

Mushrooms add an umami meaty flavor to vegetarian pasta.

You don't have to give pizza up - you have to make it smarter. Watch our video and start making your pizza at home - this can save you 42,000 mg of sodium and $130 per year over the delivery or restaurant version. Enjoy!

CBD as an edible ingredient - pros and cons and what we know so far.

This wonderful bowl was inspired by a dish I had at the Flower Child in Boulder, CO, where they make "Mother Earth" bowls...

These 15 strategies for smoother cooking demos are very easy to do and they will make your next one make you feel like a star!