Nutrition Month Theme 2025

cookingnutrition month
Written By Judy Doherty, MPS, PCII

The Academy of Nutrition and Dietetics has announced the theme for National Nutrition Month(R) in March of 2025, Food Connects Us.

  • Staying connected through healthy eating involves sharing meals and experiences that foster relationships while prioritizing nutrition.

  • Cooking together as a family or with friends allows for bonding while exploring healthy recipes and trying new foods.

  • Hosting potlucks or meal-prep sessions encourages collaboration and introduces everyone to diverse, wholesome dishes.

  • Planning regular shared meals, whether at home or dining out, builds a sense of togetherness.

  • Additionally, discussing food choices and health goals with loved ones can create mutual support and accountability, helping everyone stay motivated on their journey toward healthier eating.

  • Sharing the joy of nourishing food strengthens both physical health and emotional connections. Many people connect on social media through recipe sharing, photos of meals, and videos about shopping.

Teachers and practitioners can adapt the Nutrition Month (R) theme to their audience.

Since MyPlate is 3/4 plants (1/4 whole grains, 1/4 fruit, 1/4 veggies, 1/4 protein), it is the perfect icon to help visualize what it means to fuel for the future. It can be made vegan with a vegetarian protein option like beans/legumes, tofu, or a vegetarian burger. There is no need to give up all meat, but it might be time to emphasize it less to improve an eating plan or spend less money. There are also more sustainable choices in the grocery aisles today.

Check out our partner site with its basic nutrition messages resources.

Pick your topic to help your clients stay healthy and connected. Topics for nutrition and health professionals to teach nutrition have always been popular with our readers. Basic ones include:

  • Dietary Guidelines

  • MyPlate

  • Nutrition Facts Label Reading

  • Cooking

  • Meal Planning

  • Mindful Eating

  • Combatting fad diets

  • Family Meals

We often get asked for ideas about what to teach, and usually it comes down to the literacy of an audience along with their goals. Do they need to learn about fad diets? Basics? Meal planning? Shopping? Cooking? Eating Out? Fiber and Gut Health? Math and Nutrition? Cravings? Combatting substance abuse? There is always a way to spin National Nutrition Month® with an audience’s own interests.

View our most popular nutrition month ready resources here:


Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

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