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nutrition month Stephanie Ronco nutrition month Stephanie Ronco

Nutrition Month Contest Ideas

Well, National Nutrition Month is over. We sure had a lot of fun celebrating this year. One of our favorite celebrations was our free poster contest, which we ran every week on our Facebook page. Each week we asked a question we were dying to the know the answer to, and each week we picked a winning post and gave away a new poster. Want to see who won each poster?

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kids, nutrition month Stephanie Ronco kids, nutrition month Stephanie Ronco

Free Handout: Nutrition Month for Kids

Nutrition Month can be fun for the whole family! Don't leave kids out of the loop -- these lessons are important for them too. To help with that idea, and to finish off our week of bonus Nutrition Month posts, today we bring you a wonderful handout that offers a perfect way to introduce important information about nutrition.

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cooking, diet and cancer Stephanie Ronco cooking, diet and cancer Stephanie Ronco

3 Cancer Risk Reduction Strategies

The National Cancer Institute has revealed that some risk factors can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.

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Better Birthday Treats for Kids

If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...

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Stephanie Ronco Stephanie Ronco

Free Resolution Calendar for the New Year

What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone.

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cooking, weight control, makeovers, myplate Stephanie Ronco cooking, weight control, makeovers, myplate Stephanie Ronco

Meal Makeover for MyPlate

Ever wondered exactly what you get when you replace a fast-food meal with a MyPlate meal? Not just the calorie savings and nutrient boosts, but an actual comprehensive breakdown of the vitamins, minerals, fiber, etc in each meal? Well, today's your lucky day!It's time for a serious look at the meal makeover. Let's walk through each substitution and added nutrient, step by step. We'll leave no stone unturned, no switch unexplored. Are you ready?

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Stephanie Ronco Stephanie Ronco

Make an Engaging Bulletin Board in 4 Easy Steps (Copy)

A balanced, appealing bulletin board does not simply pop into being. It takes work, and I have learned a lot about setting up attractive bulletin boards during my many years at Food and Health Communications. Here are the 4 easy steps that you can follow to making a fantastic bulletin board...

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cooking, weight control, myplate Stephanie Ronco cooking, weight control, myplate Stephanie Ronco

Dietitian's Cleanse

People appear to be drawn to cleanses, no matter how bad the health consequences of cleansing are. If that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse. Developed by Lenore Shamah, MS, RD, this "cleanse" is healthful, balanced, and won't endanger people's hearts.

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Stephanie Ronco Stephanie Ronco

Popsicles: A Closer Look (Copy)

Summer is a great time for popsicles -- but are all popsicles created equal? Check out this comparison of popular popsicles' calorie density, nutrient content, and added sugars...

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Stephanie Ronco Stephanie Ronco

How to Make an Engaging Nutrition Poster

Let this poster inspire you to make your own educational displays. You can use the same basic principle to craft any fun, engaging nutrition poster you'd like. Simply find great photos or drawings of healthful foods (magazine ads are great for this) and form the foods into letters that spell out a key word for your nutrition presentation.

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Stephanie Ronco Stephanie Ronco

How to Write the Best Nutrition Newsletter

Even in the age of digital media, newsletters are here to stay. But are your newsletters a cut above the rest? Don't miss these valuable tips that will take your newsletters from good to great!

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