Recipes - Delicious & Healthy - Free Sample Library
Food and Health Communications’ recipes follow the DASH diet, Dietary Guidelines for Americans recommendations, and MyPlate guidelines. Unlike many magazines, cookbooks, bloggers, and influencers recipes, our recipes are designed to use less saturated fat, added sugar, and added salt. They are based on nutrient-dense, whole food. We also strive to use readily available, less expensive ingredients and normal everyday kitchen equipment. The creativity and flavor are sky-high! Let us know if you have questions or requests - we constantly create more!
Cowboy Chili
Cowboy chili is so flavorful you will want to serve it every night of the week. It is made in a cast iron skillet, too!
Air Fried Brussels Sprouts
Using an air fryer for Brussels sprouts makes them so delicious they will be a hit at any meal.
Apple Ambrosia
This delicious fruit salad is made by folding yogurt, fruit, and toasted nuts together. In ancient Greek mythology, ambrosia, the food of the gods, was often depicted as conferring ageless immortality upon whoever consumed it.
Raw Veggies Standing
An assortment of fresh veggies is arranged in a stemless wine glass or juice glass. And then drizzled with a bit of olive oil and vinegar. You can also use your favorite salad dressing
Garlicky Brown Rice
Adding garlic to brown rice makes it a nutty-flavored favorite way to cook this whole grain.
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