Recipes - Delicious & Healthy - Free Sample Library

Food and Health Communications’ recipes follow the DASH diet, Dietary Guidelines for Americans recommendations, and MyPlate guidelines. Unlike many magazines, cookbooks, and online and social media recipes, our recipes are designed to use less saturated fat, added sugar, and sodium. They are based on nutrient-dense, whole food. We also strive to use readily available, less expensive ingredients and normal kitchen equipment to increase accessibility. Let us know if you have questions or requests - we constantly create more so subscribe to get weekly updates!